Strawberry & Banana Oat Morning Muffins

Sunday, July 28, 2013

From our skinny table to yours...

One of our favorite skinny tricks is to plan out our meals.  Planning out your weekly menu is key to sticking to a healthy diet.  Join us as we plan out our weekly breakfast!  We always start our days with either oat morning muffins, egg white muffins, a fruit smoothie or our yummy Mexican frittata bake to mix it up.  Of course there our days when we just eat a hard boiled egg, avocado and tomato slice.  Whatever we decide to throw down, its always healthy, clean and energizing ;)  Fast food is NEVER an option!

Our Strawberry Banana Oat Morning Muffins are super simple to make and even easier to eat ;)  These muffins are made mostly from fruit, nuts, oatmeal and Greek yogurt! 
To make these muffins you will simply pour the wet ingredients consisting of Greek yogurt, skim milk, egg white, apple sauce and orange extract over you dry ingredients.  The dry ingredients consist of only strawberries, bananas, cinnamon and almonds for a boost of extra energy!  Easy and PACKED with NUTRITION!  Our favorite combo ;)

These healthy and delicious muffins come in at only 90 calories a pop!  It's so important to start your day off with the right kind of energy to motivate you to continue on throughout the day :)  
Join us this week and start each and every day off on the right foot!  Have a happy week!  ENJOY :)

Nutrition Facts Per Serving
Serves: 12
Serving size: 1 muffin
Calories: 90
Fat: 2.0 grams
Carbs: 13.7 grams
Dietary fiber: 1.9 grams
Protein: 4.7 grams
1 & 1/2 cup dry oats
1 cup strawberries chopped
1 banana chopped
1/4 cup almonds chopped
1/4 cup applesauce
1 egg white
1 non-fat banana or strawberry Greek Yogurt - we went with banana
1 cup skim milk
1 tbsp. orange extract (or vanilla)
 tbsp. baking powder
1 tbsp. cinnamon
Let's get cooking!
1.  Preheat oven to 350 degrees
2.  First mix all dry ingredients together into bowl.  Mix strawberries, bananas, oatmeal, baking powder and cinnamon
3.  Now mix wet ingredients.  Whisk together the yogurt, applesauce, milk, egg white and extract
4.  Spray muffin tin well with non-stick spray to coat or use muffin liners.  
5.  Fill each tin with dry ingredients.
5.  Once the oatmeal is portioned out, pour wet ingredients over top all muffins.  Stir each individual muffin to make sure all oats are saturated
6.  Bake muffins for approx 35-45 minutes or until knife is pierced through the center and comes out clean
Makes 12 healthy portions!  Happy Sunday :)

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  1. Found you on Let's Get Social following.
    I love using oats in muffins!
    Michelle @Ms. enPlace

  2. Thanks so much ladies! They were delish. Hope you enjoy :)

  3. These look and sound SO delicious!! xo

  4. These look delicious and can be made gluten free as well!


  5. These look delicious! I host a party on Tuesday called The Gathering Spot and would love it if you'd share something :) Have a wonderful week.

  6. I should totally make these for breakfast tomorrow morning! This recipe looks so fantastic :) Thanks for linking up to The Weekend re-Treat Link Party on The Best Blog Recipes!

    Pinned to my Link Party Recipe Board while I was here tonight too!

    Shauna @ The Best Blog Recipes

  7. Can you freeze them?

  8. Why not mix all the ingredients BEFORE putting in thru muffin cups? Wouldn't that be easier? Does it change anything? Just curious,

  9. So disappointed, it sounded so delicious but it wasn't


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