Meal Plans

We love to get creative in the kitchen. Clean eating is NOT about grilled chicken & steamed veggies! But we also know that not everyone has the time to create a week long meal plan, search recipes and taste test family friendly recipes. That's where we come in!

We have created COMPLETE meal plans that include a complete shopping list, meal plan and all recipes for a full 7 days - 7 breakfasts, 7 lunches, 7 dinners & 2 daily healthy snacks ... no take out, no processed food. Our most popular package is our 4 Weeks of Clean Eats being offered at our introductory price of just $29.99.

✔ 4 Seven Day Complete Meal Plans (emailed directly to you)
✔ Full weekly shopping lists
✔ Recipes for all meals (over 50 new recipes!)
✔ A private facebook accountability group to stay motivated, accountable & on track with one-on-one and group support

We LOVE to eat with the seasons because it's cheaper & everything is SO fresh, which is exactly why we created our newest edition - 4 Weeks of Clean Eats: FALL EDITION!  If you love all things fall ... think apples, pomegranate, pumpkin, squash, this is the plan for you.  

We have also created individual weekly meal plans that you can purchase a la carte if you prefer or want to add on! Each week is only $9.99 and will include 28 complete recipes. Email us at with the subject 'Meal Plan' if you would like a single week.

With everyone having such busy lives, we know how hard it is to stay on track with your diet. It take a LOT of time out of your busy day to figure out a healthy meal plan. The plans we have come up with are so easy and so US. So if you enjoy our recipes, we know you will LOVE what we have provided for you! We kept it simple & delicious!

"The meal plans were amazing! I loved everything about them, especially knowing that by the end of the week 100% of my groceries would be consumed, nothing goes to waste! Having a grocery list made all the difference in the world (no impulse buys at the supermarket), and the recipes were restaurant quality good. Seriously, nothing beats eating healthy and homemade! And you never get bored because there are plenty of different dishes each week. I had a wonderful time, and lost weight in the process. Feel better than ever, Kristen and Jamie changed my eating habits for good!!" 

- Nati B.

"I am obsessed with this meal plan and have continued to use the recipes. My roommates have loved me cooking and have enjoyed the meals. I feel much better eating on the plan and can tell a difference even after eating one meal off the plan. It is extremely easy to use with the shopping list. Love it! Thank you!" 

- Erin W.

"Thank you ladies!! I have lost 8 stubborn pounds over the last 4 weeks.!! I didnt keep in touch like I was supposed to as life got really crazy..but I was able to stick with it!! I am so happy!! This is just what I needed to get back on track with healthy eating!!The recipes were super easy and very tasty!! Thanks again!!"

- Gina W.

"The meal plans make my busy life so much easier. Take for instance yesterday. I left the house at 6:00 am and didn't get home until 9:00 (typical). All my meals and snacks were planned. With little effort I packed the items I needed to take with me and dinner is always ready in 30 minutes or less. I feel so much better and have more energy when eating clean. There is a variety of tasty meals and snack and shopping is a breeze." 

- Eva M.

"Thank you! This was a great way to get myself back on the healthy eating track. Loved all the recipes and all the great ideas! Thanks ladies." 

- Johanna P

"The meal plans are amazing! They are so simple and at the same time, super delicious! I have been eating the meals for months and have incorporated several of the dinners into our normal routine. Thank you for creating such awesome meals and snacks!" 

- Laina J.

"LOVED the 4 weeks. The 4 weeks ended during a family vacation. I ended up still losing 10 pounds! Clean eating is totally doable!" 

- Sheri B.

Can't wait for you to see the meal plans!

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