As much as we love to live a fit & healthy life, we just can not commit to a workout longer than 30 minutes these days ... I have 2 daughters, a 3 year old and a 1 year old, so workouts happen before they get up, during nap time or after they are in bed & at the end of the day, I am exhausted and wouldn't have the motivation to 'push play' if it was longer than 30 minutes.
But with this program, I SO look forward to my workout! They are at-home ... wouldn't have it any other way as I don't go to the gym ;) ... crazy intense, there is a ton of variety & they are all just 30 minutes. The moves are all 1 minute long & Autumn will tell you, you can do anything for one minute right?! Well, wait till you try some of the moves she has in store for you ...
The program comes with 7 different workouts - Plyo, Upper Fix, Pilates, Lower Fix, Cardio, Dirty 30, Yoga & Hardcore. Let me tell you - the Plyo, Lower Fix & Cardio are absolutely INSANE. Burpee tuck jumps, one leg squat jumps anyone?! But there are modifiers for all the moves so it keeps you motivated & challenges you to get better each week.
And you will get serious results.
The meal plan is absolutely awesome. All of our recipes here are full of clean. healthy, real ingredients and this plan 100% represents the way we eat and our philosophy that abs are made in the kitchen.
It also comes with portion controlled containers which is HUGE. We truly believe that is the downfall to a lot of people's success. We are so used to restaurant sized portions which are usually enough to feed THREE people, not one. We always serve our meals on salad plates which goes along perfect with the portions for this meal plan. You also will eat frequently on this plan ... every 2-3 hours which is awesome because we all know, it's harder to make healthy choices when you are starving.
SO, here's what a day looks like on a plate for us while following the 21 Day Fix Extreme!
Breakfast: Two scrambled eggs with peppers, onions & garlic. Topped with fresh tomatoes & cilantro.
Snack: Plain Greek yogurt topped with fresh blueberries & strawberries.
Lunch: Whole wheat wrap with mixed greens, organic turkey, cucumber & roasted peppers. Drizzled with balsamic vinegar.
Snack: Grapes & hot lemon water.
Dinner: Chicken Fajita Salad - Spinach with grilled chicken, peppers & onions. Topped with avocado, homemade pico de gallo & fresh lime juice.
Sounds delishh, right?! This program is SO not a diet. It is a true lifestyle change with clean, healthy, real food & 30 minute daily workouts.
If you are interested in the program & would like to join our next
21 Day Extreme Challenge group, round 2 starts March 16th!!
Once you purchase the program, we will email you with all the challenge details.
* With the next challenge group, we will all be replacing one meal a day with
Shakeology as well to get serious results in time for summer. *