Wednesday, January 28, 2015

21 Day Fix Extreme - coming February 2nd!

Do you LOVE the 21 Day Fix as much as we do?!  Awesome news!  Autumn Calabrese's brand new program - The 21 Day Fix EXTREME is coming February 2nd!

The extreme program will have all new, super intense workouts for anyone that needs a kick start to finally shred those last pounds, new containers for max results, and will feature a completely CLEAN meal plan which we totally love.

Each workout will also use a resistance band so if you're looking to tone up (without bulking up!) this program will be awesome.

The original 21 Day Fix is available now.  We absolutely love it because it has a 50% focus on healthy, clean eating & portion control & 50% focus on exercise ... all 30 minute, at-home workouts.  With the nutrition plan, there is no weighing, no counting calories, carbs or points ... if it fits in the containers, you can eat it!  And there is even room in the plan for the occasionally wine treat ;)

If you are having trouble coming up with recipes, we have been doing the program for quite some time now so have started to compile some our favorite, simple, go-to recipes & wanted to share them with you all!  If you join one of our challenge groups, you will get even more recipes, along with a full meal plan, one on one support & accountability.  If you're interested in joining a challenge, please follow us on Facebook.

Or if you just need extra support with your 21 Day Fix program, sign up to have us as your totally FREE COACH and get access to our private client club where we share more recipes, online support and fitness tips.

California Avocado Toast

1 slice of whole grain toast (1 yellow)
Avocado (1 blue)
1 slice of tomato (1/4 green)
1 over easy egg (1/2 red)

Breakfast Smoothie

Frozen Berries (1 purple)
Plain Greek yogurt (1 red) OR Shakeology (1 red)
Spinach (1 green) 
1 cup of water

Blueberry Oatmeal

1/2 cup dry oats (1 yellow)
1 cup water
Blueberries (1 purple)

Fresh Berry Yogurt

Plain Greek yogurt (1 red)
Fruit (1 purple)

Over Easy Egg over Veggie Hash

1 egg (1/2 red)
Sauteed spinach, tomatoes, asparagus (1 green)
1/4 avocado (1 blue)
1 tsp EVOO to cook (1 gray)

Caprese Quesadilla

1 whole wheat tortilla (1 yellow)
Fresh mozzarella (1 blue)
Grape tomatoes (1 green)
Fresh basil (freebie!)
Drizzle of balsamic vinegar (freebie!)

Avocado Chicken Salad

Boiled shredded chicken (1 red)
Avocado (1 blue)
Mixed greens, yellow pepper, jalapeno (1 green)
Cilantro (freebie!)
8 whole grain crackers (1 yellow) 

Egg Salad with Mixed Greens

2 Eggs (use one yolk) & 1 tbsp plain Greek yogurt (1 red)
1 whole wheat tortilla (1 yellow)
Season with pepper

Mixed greens & tomatoes (1 green)
Dress salad with 1 tsp EVOO (1 gray) & 1 tbsp lemon juice (freebie!)

White Broccoli Pizza

1 whole wheat tortilla (1 yellow)
Ricotta cheese (1 red)
Broccoli (1 Green)
1 tsp EVOO (1 gray)
Minced garlic (freebie!)

Avocado & Tomato Grilled 'Cheese'

2 pieces of whole grain toast (2 yellow)
1/4 avocado (1 blue)
2 slices of tomato & fresh spinach (1 green)
1 tsp EVOO to grill (1 gray)

Buffalo Chicken Salad

Diced grilled chicken & 1 tsp plain Greek yogurt (1 red)
1 tsp hot buffalo sauce (freebie!)
Diced carrots, celery & cilantro ... served over spinach (1 green)

Mexican Quinoa Salad

Quinoa & corn (1 yellow)
Black beans (1 red)
Diced tomato, red pepper, cilantro (1 green)
1/4 avocado (1 blue)
Season with lime juice, garlic powder & onion powder (freebies!)

Stuffed Caprese Chicken

Thinly sliced chicken breast (1 red)
Spinach, basil, tomatoes, minced garlic, minced onion (1 green)
Part-skim mozzarella cheese (1 blue)
1 tbsp lemon juice (freebie!)
1 tsp of EVOO to cook (1 gray)

Chicken Taco Burrito Bowls

Quinoa (1 yellow)
Diced Chicken & black beans (1 red)
Tomatoes, pico de gallo & cilantro (1 green)
Avocado & cheddar cheese (1 blue)
Lime juice (freebie!)

Tortilla Pizza

Whole wheat tortilla (1 yellow)
1 tsp organic tomato paste for the sauce (we didn't count this as it's only 10 calories!)
Veggies (1 green)
Fresh mozzarella (1 blue)

What are your favorite 21 Day Fix recipes?!  

Thursday, January 22, 2015

Clean Blueberry Oat Morning Muffins

From our skinny table to yours...

We LOVE having a quick go-to breakfast ready and waiting for us, as we are certainly not morning people ;)!  We thought we would test out our baking skills this morning and give 'clean' muffins a try! Holy yum were these muffins delish!  We have never been the BEST bakers so we really thought we would have to give this more than one try... but nope, we nailed it!!   Best part is they don't even taste like you're eating health food!

These are super easy to make.  We started by making our own 'oat flour' by pulsing the oats in the food processor until fine.  We then started adding in more ingredients to the oat flour.... bananas, applesauce, coconut oil, greek yogurt, vanilla extract, eggs and baking powder. 
Next step is to add lots of fresh blueberries to your batter!  Scoop out the batter into a greased muffin tin and bake until crispy brown! 

These super healthy clean muffins are also grain free!  No need to feel guilty after this breakfast :)  Enjoy!

Nutrition facts per serving
Serving size: 1 muffin
Calories:  128
Fat: 4.4 grams
Carbs: 18.5 grams
Dietary fiber: 2.5 grams
Protein: 4.8 grams

2 cups quick oats
2 bananas
2 eggs
1 vanilla greek yogurt
2 cups fresh blueberries
1/4 cup applesauce
2 tbsp. melted coconut oil
1 tsp vanilla extract
1 tsp baking powder

Let's get cooking!
1.  Add oats to food processor and pulse into 'flour' like. 
2.  Add chopped bananas, eggs, yogurt, applesauce, coconut oil, extract and baking powder to the oats in food processor and blend until it becomes a smooth batter like consistency.
3.  Take batter out of processor and mix in blueberries.
4.  Grease muffin tin with melted coconut oil.  Scoop out batter into muffin tin.
5.  Bake at 400 for 20 minutes.


Friday, January 16, 2015

21 Day Challenge ... are you IN?!

Are you ready to get back on track, create healthy habits in 2015, and see MAX results without starving yourself or spending hours in the gym?!

If so, it's time to invest in a NEW YOU this year & join our 21 Day Challenge Group starting January 26th!

* Due to high demand, we will be hosting one challenge group each month and would love to include you.  We keep the groups small to offer one-on-one support so please reserve a spot ASAP if you would like to join as it will fill up.  FYI: We will CLOSE the group to new challengers on January 18th! *

What's included in the 21 Day Challenge?

You will receive everything you need to succeed.  After chatting with us about your health & fitness goals, we will help you select the best workout program for YOU.  You will receive a workout program, nutrition plan, full access to us and daily accountability & support through our private Facebook group with other 21 Day challengers.  The best part?!  All workouts are done in the privacy of your own home, on your own schedule, without going to the gym ;)

Why 21 Days?

While this is a 21 Day Challenge, the goal is truly to create a LIFESTYLE change.  It takes 21 Days to make or break a habit.  The first 21 Days will be the hardest ... but if you can commit to give us 21 days (and we will be there to support you every step of the way!) we will teach you what building a healthy, balanced life is all about.  The 21 Day Challenge will teach you how to eat without depriving yourself, how to workout in proper form & provide you with healthy habits needed to live a fit, healthy life for good.

You will also gain lifetime access to our on-going private client group for ongoing support to ensure your success continues.

The 21 Day Challenge will focus on creating healthy eating & exercise habits so you will continue to see progress long after the challenge ... and we will still be there to support you through our private client group.

OK, 'I'm In!' ... now what?!

We will only be accepting TEN challengers as we want to ensure we have time to give everyone the individualized support they need to ensure success.  

BONUS!  The winner of the 21 Day Challenge will receive a healthy gift from us to celebrate their amazing results.  The winner is determined by the highest percentage of body weight lost.

21 DAY CHALLENGE = Nutrition + Fitness Workouts + Accountability 


Comment below 'I'm in!' with your email
& email us at telling us your health & fitness goals.