Let's Get Moving

Sunday, November 03, 2013

Let's Get Moving Challenge!

Happy Sunday IDontGototheGym girls!   With only 8 weeks until the New Year, get a jump start on your Fitness Resolution today! Eat clean, drink more water & start incorporating exercise into your everyday routine!  Join us this week as we challenge you to TONE that TUSH!

The Challenge

Monday | Tuesday | Wednesday | Thursday | Friday

A.M.  Begin every morning with 30 Jump Squats - Stand feet shoulder width apart.  Sit down as if you were sitting in a chair, jump straight up explosively, and land back in your squat position.
P.M.  Before you hit the pillow give us 30 more!

Feeling extra motivated?

Do this ultimate BUTT workout 2x a day!

50 Jumping Jacks to get heart rate up
20 Squats
20 Lunges each leg
20 Backwards Leg Lifts each leg - while standing up lift leg straight behind you, while tightening your tush
20 Jump Squats
50 Jumping Jacks
60 Second Step-Up's - use a step, the couch or a chair, step up and down repeatedly
60 Second Wall Squat

Work it girls!  You got this :)

BONUS: Eat clean all week long


Eating clean 101: 

Eat whole foods - fruits, veggies, organic grass fed meats, non-gmo, whole grains, nuts, organic dairy

Drink plenty of water - avoid all diet drinks

For those seeking more info regarding GMO's this film is a MUST WATCH!  Click here for a FREE screening Nov 2-8, 2013! 

Avoid processed foods -  to keep it easy avoid any product with ingredients you can't pronounce!

So basically cook your own meals with REAL organic foods and eat them closest to their natural state!  Check out our Get Cookin' tab for LOTS of healthy meal ideas :)

Let us know if you're in & be sure to keep us updated throughout the week!  We are ALWAYS here to help!   Contact us with any questions or concerns you may have!  CHEERS XO

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