Crunchy Buffalo Egg White Salad

Saturday, November 02, 2013

From our skinny table to yours...

We loved our BUFFALO chicken & tuna salad so much we decided to spice up our egg salad!  Any or all of our buffalo salad's are def worth trying!  We are swapping out the mayo for a combination of Frank's buffalo sauce and non-fat plain Greek yogurt.  Not bad right? ;)

We made a nice big batch of this so we could enjoy this for lunch all week long!  We start off with hard boiled organic eggs.  We used only the whites for a low-fat, low calorie salad!  The crunchiness comes from chunks of both celery and carrots!  We added in another flavor punch with our favorite herb, cilantro!
We enjoy our egg salad over a bed of fresh spinach alongside a serving of whole wheat crackers for an extra crunch!
Happy weekend! 
Nutrition Facts Per Serving
Calories: 65
Fat: 0.2 grams
Carbs: 4.8 grams
Dietary fiber: 1.1 grams
Protein: 11.1 grams
10 hard boiled organic eggs - whites only
1/4 cup buffalo sauce - we love Frank's
1/4 cup plain non-fat Greek yogurt
2 large carrot sticks chopped
2 large celery sticks chopped
1 handful fresh cilantro chopped
Let's get cooking!
1. Add chopped egg whites (discard yolks) to mixing bowl. 
2.  Whip together equal parts yogurt with buffalo sauce.
3.  Stir buffalo sauce into egg whites along with carrots and celery.
4.  Add cilantro.
5.  Season with pepper to taste
Serves 4 healthy portions!  Enjoy!

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  1. This looks amazing!!!

    ~Ashley @ A Cute Angle


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