Get Moving & Go Organic!Sunday, November 17, 2013
Let's Get Moving Challenge!
Happy Sunday IDontGototheGym girls! With Thanksgiving right around the corner, we will soon be indulging in turkey, stuffing and potatoes galore! Let's get in the BEST shape possible before we sit down to feast. Join us this week as we work out our ARMS!
A.M. Begin every morning with 30 Dips (use the end of your couch or chair)
Feeling extra motivated?
Do this ultimate ARM workout 2x a day!
50 Jumping Jacks to get heart rate up
20 Shoulder Raises
25 Bicep Curls
25 Tricep Extensions
50 Jumping Jacks
60 Second PLANK
Work it girls! You got this :)
BONUS: Go Organic!
If you haven't yet made the switch, it's ok, let's take it one step at a time! This week let's commit to eating only ORGANIC MEAT. Next week we can add dairy ;)
Why do we eat organic meat?
Let's discuss the 3 biggies; antibiotics, hormones and GMO's.
1. Antibiotics: Are antibiotics necessary when animals get sick? Yes sometimes, however, this is not how they are being used. According to the FDA it is acceptable for animals to be given a steady dose of antibiotics upon birth as a prophylactic treatment. This is due to the horrid and overcrowded conditions these animals are living in. Not only is this extremely SAD, it also poses a risk to human safety. It is possible that humans may become resistant to certain antibiotic treatment due to overexposure!