Soy & Scallion Brussels SproutsSaturday, November 16, 2013
From our skinny table to yours...
Today we are putting an Asian style twist on one of our favorite veggies, the Brussels sprout! Why our hubbies don't enjoy these delicious little cabbage balls we will never understand! That's not going to stop us from enjoying ;)
Nutrition Facts Per Serving
Fat: 3.8 grams
Carbs: 10.9 grams
Dietary fiber: 3.7 grams
Protein: 4.2 grams
2 cups Brussels sprouts halved
3 garlic cloves minced
1 tbsp. reduced sodium soy sauce
1/2 tbsp. olive oil
1 handful scallions thinly sliced
non-stick olive oil spray
Pepper to taste
Let's get cooking!
3. Add non-stick olive oil spray (reminder - do not spray non-stick spray over stove if you have a gas burner, it will ignite!) & soy sauce and continue to sauté for another 2-3 minutes. Season with pepper to taste.
4. Remove from heat and top with additional scallions.
Serves 2 healthy portions! Enjoy!