Skinny Buffalo Chicken Dip

Sunday, October 25, 2015

From our skinny table to yours...

ATTENTION Buffalo Chicken Dip lovers this is for you!!  We have perfected the ultimate skinny down recipe and it was hubby approved to serve at a football party for all of his buddies.  Now that means something ;)

The typical buffalo chicken dip is fattened up with cream cheese and blue cheese/OR ranch galore.  Not our recipe, of course!  We LOVE using plain Greek yogurt to skinny down recipes and we promise you won't even be able to taste it!

Today is FOOTBALL SUNDAY and we know if you try this dip you will be hooked.  Serve up with a side of veg for dipping and enjoy!

P.S. GO Eagles ;)

Nutrition facts per serving
Serves: 8
Calories: 139
Fat: 6.6 grams
Carbs: 5.4 grams
Protein: 13.9 grams

*yields 3.5 cups dip*

2 cups shredded chicken
2 cups spinach OR kale
1/2 cup plain Greek yogurt
1/2 cup buffalo sauce (we like Frank's)
1/4 cup cheddar cheese
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. honey Dijon
1 tsp. lemon juice
1 tsp. cilantro

*buy ORGANIC when you can*

Let's get cooking!
1.  Preheat oven to 350
2.  Mix yogurt, buffalo sauce, garlic powder, onion powder, mustard, lemon juice and cilantro. 
3.  In baking dish add chicken, sauce spinach OR kale and cheddar cheese.
4.  Bake for 20 minutes.

ENJOY your game day snack!

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