Superfood Smoothie

Saturday, March 01, 2014

From our skinny table to yours ...

To say it has been a busy start to 2014 is definitely an understatement!  Life with 2 babies under 2 is crazy busy so more than ever, we are in need of simple, nutritious, quick breakfasts to ensure a healthy start to the day.  

Today we are sharing our simple & fruity breakfast smoothie.  We make a big batch every Sunday and freeze individual portions for quick go-to breakfasts.  Simply take one out of the freezer the night before and you are good to go in the morning!  This recipe serves 6 - one for breakfast everyday Sunday-Friday.

Our smoothies are a combination of organic frozen fruit, organic frozen spinach or kale, organic plain Greek yogurt, organic honey, orange juice & water.  We use water instead of ice because we use frozen fruits & veggies and the water makes it blend together faster.  This week we used a fruity combination of raspberries, strawberries and blueberries - yum!  But we buy a different fruit blend every week to change thing up ... last week was just as delicious with a tropical fruit blend of mango, pineapple & strawberries.

Just pop it all in the blender, portion up, freeze and you are good to go all week long!  Hope you enjoy as much as we do :)

Nutrition Facts Per Serving
Serves 6
Calories 130
Fat 0.1 grams
Carbs 18.7 grams
Dietary Fiber 1.2 grams
Protein 15.8 grams

32oz nonfat plain Greek yogurt
2 cups frozen fruit
1 cup frozen spinach or kale
1 cup orange juice
1 cup water
1 tbsp honey

Let's get blending!
1. Layer ingredients into blender starting with frozen fruit, spinach, yogurt and honey.
2. Pour in orange juice & water.
3. Blend about 60 seconds to combine.
4. Pour up individual servings and enjoy!


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