Your 2 Minute Arm Exercise of the Day!

Monday, April 29, 2013

Happy Monday! It's a new week and a new opportunity to get motivated to get fit, healthy & skinny for summer. Today we are kicking it into high gear with a super quick but super intense arm workout! With a bit of cardio thrown in :)

Grab your hand weights (or soup cans, no excuses!) because the clock starts now ...


25 bicep curls - lunge each time you curl to work your legs & butt too!
25 jumping jacks
25 tricep extensions (as pictured!) - do toe raises while extending your arms!
25 jumping jacks
25 hammer curls (same as bicep curls but turn your hands so the weights are parallel to each other) - lunge each time you curl your arms
25 diamond push-ups (girlie ones are completely fine!!) - place your hands close together to form a diamond with your thumbs & pointers touching

Feel the burn?! We sure do! And if you're looking for One Final Challenge this week to get tank top ready, keep your hand weights bedside and print out this workout and start each day this week with this quick workout!

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64 comments

  1. This is a great, fast work out! I found your blog thru Bre's blog hop! Following along now, you guys have a great blog!

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  2. This is just the kind of workout I need today! I found your blog at the Mom's Monday Mingle blog hop. I look forward to reading more of your posts!

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    Replies
    1. Thanks Michelle! Happy you found us :)

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  3. If doing the diamonds push-ups on the floor are too hard, one can do them on the kitchen counter. I will do this workout at boot-camp class today but we will be using tubes. Sheila@The Frugal Exerciser

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  4. New follower from Collective Monday hop! You girls have a great blog, so glad I stumbled by ;)

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    1. Thanks Stephanie! We're so happy you found us too :)

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  5. This is great!!! Would be great if you girls would be a guest on my blog. Would love that you would share these awesome easy to do exercises on my blog " a article by you ladies".:)
    Claudia P.
    http://claudiapersi.blogspot.ca/

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    1. Thanks Claudia!! We would be happy to write a guest blog! Email us :)

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  6. I'm going to give this a try. I already feel the hurt :)

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