Greek Yogurt Parfait

Saturday, February 06, 2016

From our skinny table to yours ...

Do you have ONE go-to snack that you eat everyday?  For us, it is this berry yogurt parfait.  We are healthy creatures of habit in many ways.  Our typical day includes a smoothie for breakfast (either homemade or a Shakeology shake), a KIND bar for a morning snack, a huge salad for lunch, a yogurt parfait for an afternoon snack, lean protein, veggies & quinoa for dinner and finishing the day with fruit, a piece of dark chocolate and hot tea for dessert.



This parfait is so simple to make and as beautiful as it is delicious!  We simply layer in plain Greek yogurt, fresh berries, organic granola and finish with a drizzle of organic honey.  We love to use a combination of blueberries, raspberries and strawberries for color and flavor but you can use any berries you have on hand ... frozen would even work well!

And what a delicious and healthy dessert option for the kids!  They will think they are being totally spoiled, no need to tell them it's good for them ;)


What's your healthy favorite go-to?  We would love to hear from you!  And hope you enjoy this one as much as our kids and us do :)

Nutrition Facts Per Serving
Serves 1
Calories: 179
Fat: 14.9 grams
Carbs: 54.3 grams
Dietary Fiber: 8.4 grams
Protein: 15.6 grams

Ingredients
1/2 cup Nonfat Plain Greek Yogurt
1/4 cup organic granola (we love the KIND brand)
1/2 cup berries
1 tsp honey

Let's get cooking!
1. In a small dish, layer in half the yogurt, granola and berries.
2. Add a second layer starting with the yogurt, granola and top with remaining berries.
3. Drizzle with honey to finish.

Makes one delicious & healthy serving :)

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