Ginger Mango Chicken over Broccoli Slaw

Friday, July 17, 2015

From our skinny table to yours..

How does 6 ingredient dinner in under 20 minutes sound to you?  We are ALL about quick, healthy and flavorful meals!  The inspiration for this dish came about with a craving for Thai food (one of our favs).  With that said, tonight we are making our own takeout!

Isn't it just more fun to eat with chopsticks?!  We think so :P

We started by sautéing up our broccoli slaw in coconut oil and mango juice!  You will find broccoli slaw in the produce section at your food store.  We buy organic store brand!  It's simply 'slawed' broccoli and carrots!

We cooked up our chicken with fresh ginger and garlic.  And that about wraps it up!  We pile our ginger chicken over our Thai 'noodles' and top it all with fresh juicy mango.  Have we mentioned we LOVE mango in the summer?  Maybe once or twice, right? ;)

Garnish with sesame seeds and enjoy!

Hope you love as much as we do :)

Nutrition facts per serving
Serves: 4
Calories: 410
Fat: 14.1 grams
Carbs: 31.7 grams
Dietary fiber: 7.3 grams
Protein: 43.0 grams

1 pound organic chicken breast
8 cups broccoli slaw (found in produce section)
2 mangos
2 tbsp. sesame seeds
1 tbsp. fresh ginger, minced
1 tbsp. garlic, minced
2 tbsp. coconut oil

Let's get cooking!
1.  Chop mango in bite size pieces.  Save core for juice purposes. 
2.  Chop chicken into bite size pieces and marinate in ginger and garlic.
2.  Add one tbsp. coconut oil to pan over medium heat and saute broccoli slaw until slightly softened.  Squeeze leftover juice from mango over dish while cooking.  Approx 3-5 minutes.  Set aside. 
3.  Add remaining coconut oil to same saute pan over medium heat.  Add chicken to pan and saute for approx. 2-3 minutes per side or until chicken is white throughout. 
4.  To assemble dish, first layer broccoli slaw and top with grilled chicken, chopped mango and 1/2 tbsp. sesame seeds per dish.


You Might Also Like


Popular Posts