Avocado Egg Salad Lettuce Wraps

Thursday, July 23, 2015

From our skinny table to yours...

I think it's safe to say we could put avocado on anything!  One of our favorite ways to healthify (def just made up that word) the 'salads' is by skipping the mayo and swapping it out with avocado!  Today we are mixing it up with egg salad and keeping it light in the summer months with a cool and crunchy lettuce wrap!

We mashed up organic hard boiled eggs, avocado, cilantro & red onion and called it a meal!  We placed this light and fresh salad in a lettuce wrap and topped it with tomato and our favorite summer time fruit... the MANGO (as you may have noticed by now)!
This is so healthy and fresh that you can go ahead and eat two ;)  Hope you enjoy this summery lunch as much as we did!
Nutrition facts per serving
Serves: 4
Calories: 210
Fat: 14.4 grams
Carbs: 11.4 grams
Dietary fiber: 4.5 grams
Protein: 10.7 grams
8 hard boiled organic eggs - you will use 4 yolks
2 tbsp. red onion chopped
2 tbsp. cilantro chopped
1 avocado
1 mango
1 cup grape tomatoes
Bib/Romaine lettuce for wraps (we used bib above)
Let's get cooking!
1.  Chop hard boiled eggs and mash in one avocado.  Add red onion and cilantro and mix to combine flavors.
2.  Chop mango into bite sized chunks and half grape tomatoes.
3.  Place salad down the center of lettuce wrap and top with mango and tomatoes.

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