Chicken Sausage JambalayaThursday, February 05, 2015
From our skinny table to yours ...
As much as we LOVE to eat healthy, we are totally guilty of comfort food cravings ... especially during the winter. And apparently Phil saw his shadow this past Monday so we still have 6 more weeks of winter, exactly what we wanted to hear ;)
Fat: 12.1 grams
Carbs: 45.3 grams
Dietary Fiber: 5.9 grams
Protein: 34.5 grams
1 tbsp extra virgin olive oil
3. Chop chicken & chicken sausage into bite sized pieces.
4. Push veggies to sides of pan and add meat to center to cook - about 5-7 minutes.
5. Add cooked rice to veggies & chicken. Season with paprika, garlic powder, onion powder & cayenne pepper.
6. Dish out 1/4 of jambalaya & garnish with tomatoes & a splash of hot sauce.
Make 4 healthy servings :)