Do you LOVE the 21 Day Fix as much as we do?!  If so, we have FAB news!  Autumn Calabrese's brand new program The 21 Day Fix EXTREME is now available.

The Extreme program has 7 all new, crazy intense 30 minute workouts for anyone that needs a kick start to finally shred those last pounds, new portion controlled containers for max results, and will feature a completely CLEAN meal plan which we totally love.

Each workout also has the option to use a resistance band so if you're looking to tone up (without bulking up!) this program will be awesome.

We already ordered ours (AHH!  CAN NOT wait to get it!!) and will be hosting a challenge group starting FEB 23rd for all our clients who purchase the program as well for added support, one on one coaching, recipe ideas, accountability & motivation.  PERFECT timing to get a rockin' body for summer ... who's in?!!

There are 2 ways to get your hands on this program.  If you want to join, please do not hesitate in ordering as the 21 Day Fix sold out in 48 hours.



The original 21 Day Fix is available now.  We absolutely love it because it has a 50% focus on healthy, clean eating & portion control & 50% focus on exercise ... all 30 minute, at-home workouts.  With the nutrition plan, there is no weighing, no counting calories, carbs or points ... if it fits in the containers, you can eat it!  And there is even room in the plan for the occasionally wine treat ;)

If you are having trouble coming up with recipes, we have been doing the program for quite some time now so have started to compile some our favorite, simple, go-to recipes & wanted to share them with you all!  If you join one of our challenge groups, you will get even more recipes, along with a full meal plan, one on one support & accountability.  If you're interested in joining a challenge, please follow us on Facebook.


1 slice of whole grain toast (1 yellow)
Avocado (1 blue)
1 slice of tomato (1/4 green)
1 over easy egg (1/2 red)




Frozen Berries (1 purple)
Plain Greek yogurt (1 red) OR Shakeology (1 red)
Spinach (1 green) 
1 cup of water





1/2 cup dry oats (1 yellow)
1 cup water
Blueberries (1 purple)


Plain Greek yogurt (1 red)
Fruit (1 purple)
1 egg (1/2 red)
Sauteed spinach, tomatoes, asparagus (1 green)
1/4 avocado (1 blue)
1 tsp EVOO to cook (1 gray)



1 whole wheat tortilla (1 yellow)
Fresh mozzarella (1 blue)
Grape tomatoes (1 green)
Fresh basil (freebie!)
Drizzle of balsamic vinegar (freebie!)





Boiled shredded chicken (1 red)
Avocado (1 blue)
Mixed greens, yellow pepper, jalapeno (1 green)
Cilantro (freebie!)
8 whole grain crackers (1 yellow) 




2 Eggs (use one yolk) & 1 tbsp plain Greek yogurt (1 red)
1 whole wheat tortilla (1 yellow)
Season with pepper

Mixed greens & tomatoes (1 green)
Dress salad with 1 tsp EVOO (1 gray) & 1 tbsp lemon juice (freebie!)




1 whole wheat tortilla (1 yellow)
Ricotta cheese (1 red)
Broccoli (1 Green)
1 tsp EVOO (1 gray)
Minced garlic (freebie!)



2 pieces of whole grain toast (2 yellow)
1/4 avocado (1 blue)
2 slices of tomato & fresh spinach (1 green)
1 tsp EVOO to grill (1 gray)



Diced grilled chicken & 1 tsp plain Greek yogurt (1 red)
1 tsp hot buffalo sauce (freebie!)
Diced carrots, celery & cilantro ... served over spinach (1 green)




Quinoa & corn (1 yellow)
Black beans (1 red)
Diced tomato, red pepper, cilantro (1 green)
1/4 avocado (1 blue)
Season with lime juice, garlic powder & onion powder (freebies!)


Thinly sliced chicken breast (1 red)
Spinach, basil, tomatoes, minced garlic, minced onion (1 green)
Part-skim mozzarella cheese (1 blue)
1 tbsp lemon juice (freebie!)
1 tsp of EVOO to cook (1 gray)






Quinoa (1 yellow)
Diced Chicken & black beans (1 red)
Tomatoes, pico de gallo & cilantro (1 green)
Avocado & cheddar cheese (1 blue)
Lime juice (freebie!)