Pear & Pomegranate Chicken Salad

Friday, November 15, 2013

From our skinny table to yours ...


First, we want to give a shout out to our #ShakeItUp November Challengers!  Welcome to week 2 :) There's not much better than LOSING weight over the holiday season ... right?!

Today we are sharing our pear & pomegranate chicken salad that is fresh, festive and comes together in just 15 minutes!  This is the perfect meal to serve up on any busy weeknight because it's quicker to cook than ordering take out AND you will feel so good about eating and serving this up to your family.


Tonight we are taking full advantage of the fresh fall produce with minimal cooking but maximum flavor!  This colorful combination starts with a bed of organic baby greens, ripe pears and fresh mozzarella cheese.  We top this off with grilled balsamic chicken and pomegranate seeds for crunch & color.  Finish this off with our homemade balsamic dressing for a sweet finish!



This salad would also make a great 'meatless Monday' entree by skipping the chicken breast altogether.  We grilled up just a half pound of chicken for 4 portions so went super light on the protein as this salad is plenty 
satisfying as is!

Hope you enjoy :)

Nutrition Facts Per Serving (add 138 calories for 2 tbsp of balsamic vinaigrette)
Serves 4
Calories 393
Fat 14.7 grams
Carbs 31.3 grams
Dietary Fiber 6.2 grams
Protein 36.3 grams

Ingredients
8 oz thinly sliced organic chicken breast

16 oz organic baby greens
2 pears
1 pomegranate 
8 oz fresh mozzarella
1 tsp olive oil
1 tbsp balsamic vinegar
1/2 tsp garlic powder

Let's Get Cooking!
1. Heat grill pan over medium high heat and add olive oil to pan.  Season chicken with garlic and grill up 4-5 minutes on each side until cooked through.  Add vinegar to pan & flip chicken to coat.  Remove from pan, slice & set aside.
2. Cut pomegranate in half & remove seeds.
3. Slice pears & fresh mozzarella.
4. Plate up greens and layer on pears, mozzarella and chicken.  Sprinkle on pomegranate seeds and drizzle on 2 tbsp of balsamic dressing.

Makes 4 healthy portions!

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1 comments

  1. Love pomegrantes so this is right up my alley!

    ReplyDelete

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