Pumpkin Apple Parfait

Wednesday, October 02, 2013

From our skinny table to yours ...

With fall in full swing, we are indulging in all the pumpkin & apple deliciousness we can get our hands on.  There's nothing like starting the day with a decadent pumpkin latte but downing one of those drinks will cost you upwards of 400 calories and that's just your breakfast beverage!  Hmmmm ... no thank you :)

Instead we are trading in the spiced pumpkin cup of guilt and whipping up our pumpkin apple breakfast parfait!  We start with non-fat vanilla Greek yogurt and layer in pumpkin spiced with cinnamon & brown sugar and top it with crisp apples with cinnamon and organic honey.

The best part? ... besides the delicious treat for your taste buds, of course!  This breakfast beauty comes in at just 217 calories, 0.3 grams of fat & only 4 WW points!  Say hello to our new pumpkin favorite treat :)  Enjoy!

Nutrition Facts Per Serving
Serves 2
Calories 217 
Fat 0.3 grams
Carbs 41.4 grams
Dietary Fiber 6.1 grams
Protein 14.4 grams

10 oz non-fat vanilla Greek yogurt
8 oz pumpkin puree
1 apple
1 tsp ground cinnamon - split in 2 portions
1 tsp organic honey
1 tsp brown sugar

Let's get cooking!
1. Combine pumpkin puree with 1/2 tsp cinnamon and brown sugar.  Stir to combine.
2. Dice apple and season with remaining cinnamon & honey.
3. Add 1/4 of your yogurt to each dish (serves 2!) and layer in 1/4 of your pumpkin puree.  Top each parfait with 1/4 of your apples and repeat a second layer on each.

Makes 2 healthy portions :)

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  1. Yum! This looks fantastic! I am definitely going to have to try that for when I am craving everything pumpkin flavored!

  2. This sounds delicious! Definitely making this one soon. :)
    The Grass Skirt

  3. I loved this recipe! I already had it for breakfast yesterday and today. Thanks!!

  4. I love this recipe. Super easy and super good. Thanks for all the wonderful recipes!!


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