Strawberry Spinach Mango Smoothie

Wednesday, September 18, 2013

From our skinny table to yours ...

We love blending up a smoothie for breakfast!  It's super simple to make, delicious & packs a powerful nutrient punch at a low calorie cost - only 178 calories in this one!  This morning we are mixing up our Strawberry Spinach Mango Smoothie.

We love to mix up a combination of fruits & veggies in our breakfast blends.  And if you're looking for extra ways to sneak more greens into your family, this recipe is the perfect way to do so!  Trust us here, with the sweetness of the fruit and a touch of added organic honey you won't even taste the veggies in this one :)

To make this, we simply blend up a combination of strawberries, mango (fresh or frozen!), spinach, non-fat Greek yogurt, a drizzle of organic honey, orange juice & ice.  Blend until smooth & you have a delicious and nutritious breakfast blend in under 5 minutes with only 7 simple, clean ingredients ... one of which is ice!

Hope you enjoy!

Nutrition Facts Per Serving
Makes 4 servings
Calories: 178
Fat: 2.1 grams
Carbs: 34.1 grams
Dietary Fiber: 2.8 grams
Protein: 8.5 grams

1 cup strawberries
1 cup chopped mango (we used frozen!)
10oz of plain non-fat Greek yogurt
8oz of baby spinach
1 tbsp honey
1 cup orange juice
1/3 cup of water
1 cup ice

Let's get blending!
1. To a blender, add fruit, greek yogurt, baby spinach and yogurt.
2. Add in orange juice, ice, water and drizzle in your honey.
3. Pulse to combine & blend for 60 seconds or until smooth.
4. Pour up & enjoy!

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  1. My boyfriend have been trying new smoothies after our work outs. We will definitely try this one! Sounds great.

  2. Love smoothies after a workout! Hope you enjoy! :)


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