Parmesan & Garlic Kale Chips

Monday, August 26, 2013

From our skinny table to yours...

We have officially hopped onto the kale chip bandwagon and will never look back!  We baked up kale with both parmesan and garlic and are obsessed!  Trust us, these chips really do have the crunch you crave from chips and you will actually feel good about eating them!  What's better than that?

These chips take all of five minutes to prepare and another 15 minutes to bake.  We love this 20 minute snack any time of day.  Next time the chip craving hits, just go for it!   We know you won't be disappointed :)

Hope you enjoy!
Nutrition Facts Per Serving
Serves: 4
Calories: 78
Fat: 4.4 grams
Carbs: 8.5 grams
Dietary fiber: 1.7 grams
Protein: 3.3 grams
1 bunch kale (12 ounces, not including stem)
1 tbsp. olive oil
1 tbsp. parmesan cheese
1 garlic clove minced
Sea salt and pepper
Let's get cooking!
1.  Preheat oven to 350 degress
2.  Wash and dry kale.  Remove stems and chop into large pieces
3.  Toss kale into a mixing bowl and add olive oil.  Mix around to coat all kale.
4.  Lay kale out onto baking sheet. 
5.  Sprinkle kale with parmesan, garlic, sea salt & pepper.
6.  Bake for 15-20 minutes or until crispy

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  1. I'm all up for parmesan cheese on kale chips! Yum!

  2. Haven't tried Kale chips yet but this sounds like a great recipe for my first try!

  3. I've always wanted to try making kale chips. I recently started eating kale in my salad & really like it. Will definitely try this!

  4. I need to try this! Already added kale to my grocery list! :)

  5. Love this recipe! I left out the parmesan, added 1/2 sesame oil 1/2 avocado oil instead of olive oil, and upped the minced garlic... 4 cloves. The garlic is like garlic fries at Safeco field (!) - light brown and crisp not offensive when cooked:).

  6. Super delicious! Thank you for sharing.


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