Let's Get Moving!Sunday, August 18, 2013
Let's Get Moving Challenge!
This week our challenge is all about cardio!! Cardio is so important to your overall health and well being. Join us this week as we keep our heart rate's up ;)
Monday | Tuesday | Wednesday | Thursday | Friday
A.M. Begin every morning (while the coffee is brewing) with 50 Jumping Jacks!
P.M. Before you shut down for the night give us 50 more!
Bonus - take advantage of the beautiful weather this week and let's all attempt to get out there and go for a brisk walk or light jog :)
This is going to be fun, which is exactly what exercising should be! And hey... think of all the extra calories we are going to burn!
Feeling extra motivated?
We LOVE Turbo Fire!! This crazy intense cardio conditioning program is designed to get you a leaner, sexier body in no time as it burns NINE TIMES more fat & calories than normal cardio! Talk about results ;) Not too mention this workout is super FUN with 20 hot music remixes & through all 12 sizzling workouts!
So forget the excuses. Forget the gym. Now the hottest fitness classes come to you.