Your Two Minute Exercise of the Day!Saturday, March 09, 2013
Don't you feel so much better about yourself when you are eating healthy and exercising? We certainly do! If you get in the habit of eating healthy and delicious foods and moving your bodies you will have so much energy you won't know what to do with it! It's the weekend ladies so let's all get moving together so we can look good for date night ;)
20 reverse fly - sit down on edge of chair & lean forward as far down as you can keeping your head down. Hang your arms straight down to the ground. Keeping your arms straight raise both arms out to the side and then lower slowly back to starting postion.
15 Superman lifts - Lay flat on floor on your stomach. With your arms straight out in front and legs straight out in back, raise both arms and legs to get your elbows and knees off ground (hold for 3-5 seconds before you release back to ground)