Your 2 Minute Exercise of the Day!

Sunday, January 20, 2013

Who says you have to go to the gym to stick to your New Years resolution? We believe you can look good & feel good by incorporating exercise into your everyday routine! On top of our daily routine, we always pick a 2 minute exercise of the day to spice things up & burn a few extra calories while we are at it.

Today we are working our arms so grab your hand weights and let's get moving! And the clock starts now ...

30 bicep curls
30 hammer curls (rotate your hands so your weights are parallel to your body)
30 tricep extensions
15 push-ups (girl ones are ok!)
15 diamond push-ups (move your hands close together so your fingers make a diamond shape)

DONE! Now lunge your way over to the kitchen, pick your favorite 'I don't go to the gym' dinner & let's get cooking :)

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