Grilled Eggplant & Roasted Red Pepper Hummus Whole Wheat Wrap

Monday, January 21, 2013

From our skinny table to yours...

'I'd have that again' ... a direct quote from the meat-loving hubs! If our meat-eaters are requesting this you know it has to be filling and delicious! Here is a super healthy and delicious vegetarian lunch that we all enjoy! It's super simple as well, simply grill up slices of eggplant, and place on a wrap lined with 1 tsp of our roasted red pepper & cilantro hummus! (See previous post for recipe) If it's a busy week and you don't have time to make your own, feel free to take a little help from the store and buy hummus at your local grocer!

We top the grilled eggplant and hummus with a tomato, garlic and basil salsa! If you want a little spice, adding a little jalapeno to your salsa would give it the perfect kick! Simply roll up in a whole wheat tortilla and you have yourself a healthy and fulfilling lunch!  Skip the chips and serve alongside mixed baby greens or grab a handful of veggies to snack on and enjoy this tasty lunch!

Hope you enjoy as much as we do!

Eggplant & roasted red pepper hummus wraps
Olive oil
2 garlic cloves
1 eggplant
1 cup cherry tomatoes
1 handful fresh basil
4 whole wheat tortilla wraps
4 tbs Hummus (see previous post for recipe or use store-bought

Let's get cooking!
  1. Peel skin off of eggplant and slice lengthwise into ¼ inch pieces
  2. Mince garlic cloves and toss half of garlic with olive oil into grill pan. Grill the eggplant until browned, approx 4 minutes per side
  3. To make salsa, quarter cherry tomatoes, chop up fresh basil, and mix in bowl with olive oil and the remaining minced garlic
  4. Take tortilla and microwave for 20 seconds to warm up. Place warmed tortilla on surface and spread one tbs hummus onto each wrap. Add 2 slices of grilled eggplant and top with tomato salsa.
  5. To wrap tortilla – fold the two sides of the wrap towards the center. While keeping tight begin to wrap the tortilla shell by rolling away from your body. Slice diagonally in the center

Serves 4 healthy and delicious wraps!

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  1. this was awesome!! I did traditional hummus and added leftover grilled peppers and onions from last night. so glad I found this recipe, thank you :)


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